- I really progressed in life this year with grad school and work.
- I began a vegan, plant-based diet and it is the best decision I ever made! I have so much more energy than I've ever had in my life and I feel better about myself as a person, more confident!
- I became more aware of having a healthy body. I reduced the amount of cardio I was currently doing almost daily, increased my strength training, and began eating to meet the needs of my body to build healthy muscle mass.
- I became a better decision maker. I know what I want and I have not been afraid to go after it.
- I have become much more positive in life!
There are probably so many more, but these are the main ones that really stand out to me.
*****
I have to leave for a dentist appointment in 15 minutes so I'm going to wrap this post up with some pictures of just a few foods (that I remembered to take pics of and foods that weren't just plain fruits or veggies) that I enjoyed over the weekend.
Banana Berry Yogurt Smoothie
Vegetable Fried Rice
Kale and Chickpeas
(This is actually a recycled picture.
The bowl I had this weekend had brown rice instead of quinoa.)
Last night I crumbled one of these on top of yogurt with a sliced banana.
OMG it was SO good! I cannot believe I forgot to take a picture of that.
A raw Fruit Protein Porridge - It came out more like a smoothie because I used a frozen banana and I think I overblended it. It included chia seeds, buckwheat groats, pepitas, coconut, 1/2 banana, frozen mixed berries, sunwarrior protein, cinnamon, and agave.
*****
I'll be back in the new year with some New Year's Resolutions!
Happy New Years Eve!
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